Strong cores run in the family.
Abs Ageless started at a kitchen table with a grandfather, a mom and a 12-year-old who all wanted the same thing: a stronger middle.
"Every app we tried was built for 25-year-olds. So we built one for all three of us."
In 2021, coach Rachel Moreno was training her 12-year-old son for soccer and helping her 71-year-old dad recover his balance after a fall. They were doing completely different workouts with the same goal: a strong, stable core.
She built a set of 10-minute routines that scaled from teen to senior. Friends asked for them, then friends of friends. Today, over 12,000 people aged 11 to 77 train with Abs Ageless, and Rachel's dad is still our oldest beta tester.
Our promise: no crash diets, no "abs in 7 days" nonsense, no pills. Just smart training, real food, good sleep and daily movement.
Six rules we never break.
Age-scaled everything
Every move is reviewed for each age band. If it isn't safe for a track, it isn't in that track.
No diets for kids
Teens get "eat well and fuel your sport" guidance only. No calorie counting under 18, ever.
Form before reps
Fewer good reps beat more sloppy ones. Every move teaches control first.
Back-friendly by default
We favor planks, dead bugs and bird dogs over hundreds of crunches that strain the spine.
Always an easier option
Every exercise has a chair, wall or kneeling version so nobody is left out.
Pain means stop
Muscle effort is fine. Sharp or joint pain means stop, and check with a professional.
Know your track.
Do
- Bodyweight moves
- Eat 3 meals and snacks
- Play sports
Don't
- Diet or skip meals
- Take supplements or fat burners
Do
- Progress steadily
- Protein at every meal
- 8k+ steps a day
Don't
- Train abs every single day
- Cut calories too hard
Do
- Add full-body strength work
- Prioritize sleep
- Warm up the back
Don't
- Do fast, jerky sit-ups
- Ignore back twinges
Do
- Use chair and wall options
- Work on balance
- Get a doctor's OK first
Don't
- Hold your breath
- Get down on the floor alone if unsteady
Certified, and on your side.
Rachel Moreno
NASM-certified trainer with 14 years of experience coaching youth athletes and families.
Dr. James Okafor
Specializes in back health, fall prevention and core rehab for adults over 50.
Priya Shah, RD
Builds our meal plans, from teen sports fueling to protein for healthy aging.
Questions about your age or health?
Email our team and a coach will reply within one business day.